Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Back Squat (10-8-5-5-5+) Box Jumps (1 Minute Max Reps) 5-10-5 Pro Agility Test (Time) Speed Test 5-10-5 Pro Agility Test for Time Pull-ups (Max Reps) Dips (1 @ ME) Air Squat (1set me) Fundamentals of the SquatRead More

Barnes Corner CrossFit – CrossFit Back Squat (5-4-3-2+ Increase weight each set 75/80/85/90%) Metcon (Time) 5 Rounds For Time: 5 Wall Walks 10 Deadlifts 135/95 15 Flutter Kicks (4 count) 20 Air SquatsRead More