Barnes Corner CrossFit – On Ramp Warm-up 500m Row Fundamentals Review: Deadlift- modify and add weight 55/65-75lbs New Skills: Kip Jumping Pullups Walking Lunges Metcon (Time) 3 Rounds For Time: 200m Run 30 Walking Lunges 10 Jumping PullupsRead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Metcon (AMRAP – Rounds) 20 minutes for as many reps as possible: 10 split squat jumps 10 situps 10 pushups 10 flutter kicks (4-count) Metcon (AMRAP – Reps) Jump rope for 5 minutes. How many can you do unbroken?Read More

Barnes Corner CrossFit – CrossFit Fundamentals 20 minutes of Snatch Technique Work Incredible Hulk (AMRAP – Rounds and Reps) AMRAP in 20 minutes 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat Rx- 115/75lbsRead More