Barnes Corner CrossFit – CrossFit Back Squat (642642642) Wave #1 0:00… Set #1 – 6 Back Squats @ 60% of 1RM Back Squat 2:00… Set #2 – 4 Back Squats @ 65% of 1RM Back Squat 4:00… Set #3 – 2 Back Squats @ 70% of 1RM Back Squat Wave #2 6:00… Set #4 –...Read More
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