Barnes Corner CrossFit – CrossFit Power Clean (6×3) EMOMx12 Alt. Movements. Minutes 1-2 – 60% of 1RM Clean and Jerk Minutes 3-4 – 65% of 1RM Clean and Jerk Minutes 5-6 – 70% of 1RM Clean and Jerk Minutes 7-8, 9-10, 11-12… continue to build. Log the heaviest load completed for both the 3 power...Read More
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