Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Bike 1-3 minutes 1:00 spideman and reach 1:00 Russian Babies 1:00 Sampsons Primer 3 Sets, not for time: 8 Suitcase Deadlifts (each side) 8 Double-Kettlebell Front Rack Step-Ups 4 Barbell Rollouts Back Squat (building a heavy single) Wave #1 – “On the 2:00” 0:00… Set #1 –...Read More
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