Barnes Corner CrossFit – CrossFit Deadlift (emom) Alternating EMOM x 12 (6 Rounds): Odd Minutes – 3 Deadlifts (building) Even Minutes – 3 Deficit Kipping HSPU Athlete’s choice on both the deadlift weight and the deficit kipping HSPU. On both, athletes are free to climb in both weight on the deadlift and deficit on the...Read More
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