Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3 Rounds: 50′ 1-Arm Farmers Carry (each) 10 Cossack Squats (5 Each Side) Front Squat (Heavy Single) Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, continue to climb. If...Read More
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