Barnes Corner CrossFit – CrossFit Snatch (Complex) Primer (start with empty bar increase loading to 50%1RM Snatch) EMOMx5 perform: 3x Muscle Snatch, 3x OH Squat, 3x Snatch Balance Then: Snatch Complex: 1 Rep off Each EMOMx9 Power Snatch, OH Squat, Squat Snatch Min 1,4,7: 50% Min 2,5,8: 55% Min 3,6,9: 60% Score is Heaviest Snatch...Read More
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