Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
June 27, 2017
Hang Tough
June 27, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Pull-ups (Max Reps Strict) Handstand Push-ups (Max Reps Strict) Hang Tough (3 Rounds for reps) AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14) 21 Calorie Row Rest 4:00 AMRAP 4: 15 Hang Power...
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