Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Part #1 Alternating OTM x 12: A) 10 Pushups + 15 DB Floor Presses B) Max Double-Unders in 40 seconds Choose a dumbbell weight that is light and fast. Key here is to move through these 14 floor presses at the rapid rate. There should not be...Read More
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