Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3 Rounds: 7 pushups 7 squats 7 Russian Baby Makers 7 PVC Shoulder Dislocates0:00-10:00 to warmup and mobilize. The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven...Read More