Barnes Corner CrossFit – CrossFit Front Squat (OTM x 10) On the Minute x 10 (5 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat Bells & Whistles (Time) BELLS AND WHISTLES 21 Dumbbell Hang Squat Cleans (50’s/35’s) 21...Read More
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