Barnes Corner CrossFit – CrossFit Air Bags (Time) “AIR BAGS” 7 Rounds: 10 Sandbag Reverse Lunges, 5 each leg (Zercher Carry) 10 Sandbag Power Cleans, 5 each shoulder 20 Lateral Hops over Bag (1 Jump = 1 Rep) 200 Meter Row or Run *DO NOT DROP THE SANDBAGS* Rest 1:00 Between Rounds. Record total time...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
