Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Gymnastic Skillwork: Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk 3 Pausing Strict Pull-Ups (pause for 2s with chin over bar) Minutes 5:00 – 10:00: 10 Second Ring Support Hold 5-10 Inverted Barbell Row (1 second...Read More
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