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410-658-6161
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24/7 Gym Access
24/7 Gym Access
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Get Started
About
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 12, 2017
Optimus Prime vs Freight Train
July 12, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Weight) “Freight Train” On the Minute x 6 50% of 1RM C&J Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks Minute 4 – 5...
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