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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 18, 2017

Isabel

July 18, 20170
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Min of Coaches Choice Then: 3 Giant Sets: 20 Back Rack Reverse Lunges 20 Double Kettlebell Russian Swings (chest level) 20 Weighted Sit-Ups Then: 10 Min of Snatch Skill Work Snatch (OTM x 12: Power Snatch + OHS + Squat Snatch) 50-60% of 1RM Snatch Isabel...
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