Barnes Corner CrossFit – CrossFit Christmas In July (Time) 1(00) meter run 2 HSPU (2 mats)(1 mat) (deficit) 3 burpees 4 front squats (65/45)(95/65)(115/95) 5 shoulder to over head (same bar) 6 KB swings (35/26)(53/35)(70/53) 7 box jumps (20/18)(24/20)(30/24) 8 sit ups (L3- GHD) 9 air squats 10 toes to bar (k2e)(t2b) 11 hand release...Read More
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