Call us:
410-658-6161
Call us
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 27, 2017
AIR BALL
July 27, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Snatch (OTMx12 Power Snatch +Overhead Squat + Squat Snatch) Min 1:55% Min 2:60% Min3:65% Air Ball (Time) 4 Rounds: 21 Wallballs (20/14) 18 Calorie Row 15 Box Jumps (24″/20″) 12 Alt. Dumbbell Snatches (50/35)
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