Barnes Corner CrossFit – CrossFit Bleached (Time) 27-21-15-9 Cal Row KB Swing (53/35) OH Squats (75/55)If No Rower is Available, Run 400,300,200,100m Back Squat (10-8-6-4-2) 10 Reps @ 65% of estimated 1RM Back Squat 8 Reps @ 70% of estimated 1RM Back Squat 6 Reps @ 75% of estimated 1RM Back Squat 4 Reps @...Read More
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