Barnes Corner CrossFit – CrossFit Snatch (Complex (1x Power, 1x OHS, 1xFull Snatch)) On the 0:00… 65% of 1RM Squat Snatch On the 1:00… 70% of 1RM Squat Snatch On the 2:00… 75% of 1RM Squat Snatch On the 3:00… Rest This sequence repeats a total of (3) times. Round #2 complexes are completed on...Read More
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