Barnes Corner CrossFit – CrossFit Back Squat (EMOM) Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 2 Front Squats @ 75% of 1RM Front Squat Even Minutes – 4 Back Squats @ 75% of 1RM Front Squat Front Squat (EMOM) Clean Break (Time) In Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95)(115/65) 100...Read More
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