Barnes Corner CrossFit – CrossFit Deadlift (5-7-9) Build to a Heavy Set of 5 Repetitions: Romanian Deadlift Build to a Heavy Set of 7 Repetitions: Sumo Deadlift Build to a Heavy Set of 9 Repetitions: Deadlift Warm-up (No Measure) Tempo Row – 4 Rounds of :40s light, :20s “fast” Let our “fast” pace gradually build...Read More
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