Barnes Corner CrossFit – CrossFit Pull-ups (MAX STRICT) Band as needed to complete 7 minimum Back Squat (15 REP MAX) Bumblebee (AMRAP – Reps) AMRAP 7: Score MAX Clean and Jerks (155/105) *OTM – 10/7 HEAVY Wallballs (20# ALL ATHLETES) *Females to a 9′ TargetThis workout will start with the wallballs. At the call of...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
