The Fitness Benefits of Working Out with a Friend Maybe you enjoy an occasional long run by yourself or perhaps you like cycling solo, but that doesn’t mean there’s no room for friends in your workout routine. In fact, if you’re trying to make exercise a habit or you’re hoping to hit a specific goal,...Read More

Barnes Corner CrossFit – CrossFit Freedom Trail (4 Rounds for reps) “Freedom Trail” Part #1 AMRAP 3:00 21 Calorie Row 21 Lateral Burpees over the Rower Max Thrusters (75/55) Rest 3:00 “Freedom Trail” Part #2 AMRAP 3:00 18 Calorie Row 18 Lateral Burpees over the Rower Max Thrusters (95/65) Rest 3:00 “Freedom Trail” Part #3...Read More