Tips on how to succeed in the gym this year. Mike Montgomery Barnes Corner Fitness December 31, 2017 Nearly everyone has set a lofty goal in anticipation of the new year, but as motivation dwindles and life gets in the way, most people struggle to stick to the plan. How can you set yourself up...Read More

The Fitness Benefits of Working Out with a Friend Maybe you enjoy an occasional long run by yourself or perhaps you like cycling solo, but that doesn’t mean there’s no room for friends in your workout routine. In fact, if you’re trying to make exercise a habit or you’re hoping to hit a specific goal,...Read More

Tips to begin your fitness journey. BEFORE YOU START 1. Set aside enough time From the very start, schedule enough enough time for training. Trust us, people getting this wrong is one of the main reasons they don’t progress in the gym. Top personal trainers say that not giving enough time to the training commitment (or eventually letting...Read More