Day

September 2, 2017
Barnes Corner CrossFit – CrossFit Beast 24 (Time) For Time (with a Partner) 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (20 in) 40 Double-Unders 50 Ring Dips 40 Knees-to-Elbows 60 Kettlebell Swings (2/1.5 pood) 60 Sit-Ups 40 Dumbbell Hang Squat Cleans (35/25 lb) 50 Back Extensions 60 Wall Ball Shots (20/14 lb) 6 Rope...
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