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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
September 6, 2017
Squat Day
September 6, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Back Squat (7×3) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 5 Snatches rx+135/95 rx95/65 10 Pull-ups 15 Situps Run 200M
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