Barnes Corner CrossFit – CrossFit Gymnastics 20 mins to work on muscle ups, bar or rings and all variations and transitions the coaches want to teach. Bar muscle ups can include banded, jumping and more. Rings: floor transitions, band transitions, practice Kip swings, false grip holds etc… Other option: Give an appropriate pull and push...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
