Barnes Corner CrossFit – CrossFit Squat Clean (7×1) 20 minutes Work up to heavy squat clean singles. If you are not proficient in Cleans, use this time to practice progressions with your coach. Metcon (AMRAP – Rounds) 15 min AMRAP Deadlift Hang Power Clean Shoulder to Overhead Start with 1 rep and add 1 rep...Read More
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