Barnes Corner CrossFit – CrossFit September 11 Honor WOD (Time) Partner WOD For Time 8 Emergency Medical Service Members Syncronized Scaled 8 Push ups from Knees RX 8 Push Ups RX+ 8 HRPU 60 Police Officers Syncronized (30 per side) Scaled 60 Alternating Lunges(knee does not need to touch) RX 60 Alternating Lunges (knee to...Read More
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