Barnes Corner CrossFit – CrossFit Squat Snatch (8×2) Full Snatch 8×2, work up to the heaviest 2 you can do, touch and go not required Metcon (Time) Wod: 1-10 for time 1 hang power snatch 115/75 1 chin up 2-2,3-3,4-4, etc…. 55 reps of each movementRead More
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