Barnes Corner CrossFit – CrossFit Bulgarian Split Squats (BSS) (4×10) Single arm dumbbell overhead Bulgarian squat. Left leg back, left arm up etc. 4×10 each side, 30 seconds between legs, 60 seconds between sets. Glute-Ham Raises (4×6) 4×6 buddy hams https://youtu.be/NM-MVu9LhbI or GHD glute ham raises https://youtu.be/w_7UaXfsbaw Metcon (Time) 10 rounds 5 dead lift rx...Read More
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