Barnes Corner CrossFit – CrossFit Barbell Row (5 reps every :90) Every 90 seconds for 12 rounds. 18 mins 5 heavy barbell bent rows ( work up to one weight and stay there) 5 heavy DB or KB push press…. Warm up to one weight for each and stay at that weight the whole time....Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
