Barnes Corner CrossFit – CrossFit Deadlift (10×5 EMOM see comments) 20 Minute EMOM Minute 1- 5 Deadlifts (as heavy as possible) Minute 2- 10 Dumbbell Snatches (AHAP) (5 RT then 5 LT)(Do not Alternate) Single Arm Dumbbell Snatch (EMOM w/ DL) Switch Arms after 5 reps Metcon (Time) AT THE 20:00 BEGIN: 5 Rounds for...Read More