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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 9, 2017

Colt 45

October 9, 20170
Barnes Corner CrossFit – CrossFit Push-ups (Max reps) No snaking Bench Press (75%|80%|85%) 3 sets of max reps at above percentages Metcon (Time) “Colt 45” 2 Rounds For Time 45 Wall Balls 45 KB Swing 50/35 45 Sit-ups Run 800m
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