Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Press Primer 3 Rds or 10 min Kneeling Bottoms Up KB Press x8 SINGLE Arm OH Carry 100m (switch arms at 50m) Push Press (10 minutes to find Heavy Single) 90 sec between sets Metcon (Time) 30-25-20 push press 115/80 rx+135/95 TTB BurpeesRead More
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