Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 30 Min AMRAP One person at each station, Rotate when station ahead clears. 10 DB Man Makers 25/15 25 Wall Balls 20/14 20/15 AAB Cals 5 Burpee Muscle-ups Cash out At 30:00 5 Min AMRAP Max Cal RowRead More
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