Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 31, 2017
Halloween
October 31, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Push Press (Emom 12; 3 Reps as heavy as possible ) Metcon (AMRAP – Rounds and Reps) AMRAP 15 12 Dips 12 Deadlifts 135|95 12 Slamballs 30|20 12 Power Snatch 115|75
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