Day

November 3, 2017
Barnes Corner CrossFit – CrossFit Front Squat (8|82.5-6|87.5-4|92.5) Deadlift (6-5-4) Cindy by the Sea (AMRAP – Reps) 20 Min AMRAP 5 pullups 10 pushups 15 Squats 20 pulls on the rower
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