Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 2 Rounds In teams of 3 with a running clock: 0:00-3:00 (12:00-15:00) Team member 1: 5 HSPU Team member 2: Hold KB OH Team member 3: Rest Rotate as many times as possible 3:00-6:00 (15:00-18:00) Team member 1: 10 KB Swing Team member 2: Hold front...Read More
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