Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 7, 2017
32 Minutes of Fun
November 7, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10-15 Minutes of HSPU Skill Work, scalable options and variations. Metcon (AMRAP – Rounds) 32 MINUTE EMOM 3 strict chin ups 5 power snatch 115/75 9 burpees 12 wall balls *Score is Completed Rounds
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