Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 9, 2017

25 Minutes of Pleasure

November 9, 20170
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Minutes of Double Under Skipping Drills Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 15 LUNGES w/ Plate 45/25 (RX+ Overhead) 60 Singles (RX+30 Double Unders) 15 KB Swings 50/35 (RX+ 65/45) 60 Singles (30 DU’s) 15 Pushups 60 Singles (30 DU’s)RX+ KB can be...
Read More