Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 15, 2017
Spiderman
November 15, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Bench Press (5×5 ) Suggested percentage 85% Metcon (Time) Spiderman 5 rounds 5 CTB pullups 10 Hand release push ups 15 KBS 52/35 30 wall Balls 20/14
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