Barnes Corner CrossFit – CrossFit Squat Clean (1 Rep EMOM 10 Min) Spend 15 Minutes prepping skill and working up to a heavy. then perform emom. Beginners: 5 Reps EMOM at a light practice weight. Metcon (AMRAP – Rounds and Reps) 15 min amrap 5 ttb 7 dips 9 burpee box jump oversSCALED: TOES TO...Read More
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