Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 25, 2017
Nasty Partner Chipper
November 25, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Time) PARTNER CHIPPER 100 DB SNATCHES RX+50/35 RX-35-20 90 WallBalls 80 Situps (RX+ GHD) 70 PULLUPS (RX+ C2B) 60 DEADLIFTS RX+ 225/155 RX-185/135 50 Power Cleans RX+155/95 Rx 115/65 40 Power Snatches RX+95/65 RX75/45 30 Burpees 20 HSPU (Rx 10 WALLWALKS) 10 Rope Climbs (Rx-ManMakers)* Each Partner Works for...
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