Barnes Corner CrossFit – CrossFit Split Jerk (15 Min to find heavy single) Split Jerk (EMOM 10 @ 65% of heavy Single) 3 Reps emom For 10 Minutes At 65% of the heavy single Metcon (No Measure) 24 emom Min 1 5 full snatch 95/65 MIn 2 8 TTB Min 3 11 Slam Balls 30/20...Read More
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