Barnes Corner CrossFit – CrossFit Bench Press (6×2) Every 2 Min on the min add weight each set Metcon (Time) 100 Kettlebell Swings 53/35 *each time you drop kettlebell Run 200mRest 3 Minutes between metcons 100 Calorie AAB (Time) 100 Cal on Assault Bike For Time 100 Sit-ups (Time) 100 sit-ups For timeRead More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
