Barnes Corner CrossFit – CrossFit Muscle-ups Chest-To-Bar Pull-ups (Skillwork) 15 Min to practice Muscleups/ C2B / Kipping / Butterflies Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Ascending Ladder 3 C&J 135/95rx+ 115/75Rx 1 Bar Facing Burpee 1 Pull Up (C2B Rx+) 3-2-2, 3-3-3, 3-4-4,etc.All rounds are start with 3 C&J. Only the Burpees...Read More
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