Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Bike 30/20 cals -2 rounds- 25 ABMSU 10 push ups 5 pull-ups 10 Empty bar front squats Front Squat (10×10@60%) Every 2 mins otm CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135#...Read More