Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 500 m ski erg -2 rounds- 12 baby elephants 20 SINGLE arm alternating *Russian* KB swings (use SAME kb as used for 2 arm swings… this will make 2 arm swings feel very easy 😉 ) 50 double unders or Practice for 2 minutes Deadlift (10×2 )...Read More
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